Dr. Mustafa ÜYE - En Güncel Sağlıklı Yaşam Haberleri

Dr. Mustafa ÜYE

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Magnezyum hakkındaki güncel araştırmalar ve bilgiler bu katerogide yer almaktadır.

Magnezyum

Magnezyum Araştırmaları

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Abone Ol ve Sağlıklı Yaşam Haberlerini İlk Sen Öğren!

#1d1d1dff

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          <p class="editor-paragraph"> Yeni yapılan bir araştırmada ilk kez <b>magnezyum eksikliği&nbsp;</b>ile DNA hasarı ilişkisi ortaya kondu. </p><p class="editor-paragraph"> Düşük magnezyum tüketimi, yüksek oranda DNA hasarı ve kronik hastalıklar ile ilişkili. </p><p class="editor-paragraph"> Avustralya'da 172 kişiden alınan kan örnekleri ile yapılan araştırmada, günlük 300 mg'dan düşük magnezyum alanlarda DNA hasarı (ilk kez gösterilmiş) oluşabileceği ve Alzheimer, Parkinson, mide-bağırsak rahatsızlıklarına, çeşitli kanser türleri riskinin artabileceği gösterilmiş. </p><p class="editor-paragraph"> Magnezyum eksikliği ve homosistein yüksekliği aynı risklere yol açmış. </p><p class="editor-paragraph"> Koyu yeşil yapraklı sebzeler, kuruyemişler, fasulye ve bitter çikolata magnezyum açısından zengindir. </p><p class="editor-paragraph"> Magnezyum tüketiminize dikkat ederek, bu besinleri diyetinizde bulundurmaya özen gösteriniz. </p><p class="editor-paragraph"> Kaynak: <a href="https://link.springer.com/article/10.1007/s00394-024-03449-0">Avrupa Beslenme Dergisi (12 Ağu 2024)</a> </p>
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Magnezyum düşüklüğü DNA hasarına yol açıyor!

Magnezyum Eksikliği DNA Hasarı Yapıyor!

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